E-RYT 500 (Experienced Registered Yoga Teacher), YACEP (Yoga Alliance Continued Education Provider), RPYT (Registered Prenatal Yoga Teacher)
About Jackie Incorvia
Jackie Incorvia is an E-RYT 500 with over 1000 hours of training experience and over 10,000 hours of teaching experience. She began practicing yoga in 2005 and has been teaching since 2009, working with a wide range of practitioners from brand new beginners to those studying to become yoga teachers. Jackie teaches full-time on the north shore of Long Island, NY, and is available to work privately with individuals and small groups in addition to her public regularly-scheduled classes that meet weekly. She specializes in working with chronic conditions and injuries, integrating her knowledge of anatomy and dynamic movement into the practice, as well as weaving in the philosophical teachings of yoga and the unseen, less obvious elements of the practice that can be deeply influential to mind, body, and soul.
Open to All Levels
All Levels Yoga
A 60-minute practice influenced by the Ashtanga Yoga tradition, which incorporates Sun Salutations (some weight bearing on the hands (i.e. plank poses, upward facing dog, downward facing dog)), fundamental standing poses, as well as a variation of seated and reclined postures each held about 5 breaths. Poses will work on mobilization as well as stabilization and modifications/alternatives will be offered as needed.
Offered: Mondays 6:30pm, Wednesdays 6:30pm, Fridays 9:00am at Mindful Turtle
All Levels Ashtanga-Inspired Yoga
A 75-minute practice similar to the All Levels class, including Sun Salutations, standing postures, seated, and reclined postures, all held about 5 breaths each. This class is inspired by the Ashtanga Yoga sequence and will incorporate some seated pranayama (breathing practices) and meditation. Poses will work on mobilization as well as stabilization and modifications will be included.
Offered: Tuesdays 9:30am, Thursdays 9:30am, Sundays 9:30am at Mindful Turtle
A 60-minute gentle practice that incorporates stretching and strengthening done from a chair. Suitable even in the case of injuries or conditions as the poses can be modified to suit the individual. Class will included ample instruction and will move at a slower pace.
Offered: some Thursdays 11:00am at Mindful Turtle,
some Thursdays 11:30am at Emma S. Clark Library
some Mondays 2:30pm at Emma S. Clark Library
some Wednesdays 2:30pm at Emma S. Clark Library
A relaxing practice that incorporates very gentle stretches with the use of props. Suitable even in the case of injuries or conditions as the poses can be modified to suit the individual. Class will included ample instruction and will move at a slower pace.
Offered: some Sundays 6:00pm at Mindful Turtle,
some Saturdays 12:00pm at Modern Salt,
some Tuesdays 6:30pm at Modern Salt,
some Thursdays 6:30pm at Modern Salt
A 30-minute introduction to meditation class, run as a series, in which different meditation techniques will be taught. Open to all, meditation can be done reclined, seated on the floor, or seated in a chair.
Offered: some Tuesdays 5:45pm at Mindful Turtle
A 60-minute gentle practice that focuses primarily on stretching. Suitable even in the case of injuries or conditions as the poses can be modified to suit the individual. Class will included ample instruction, but will move at a slower pace than some other classes.
Offered: Tuesdays 11:00am at Mindful Turtle