Jackie Incorvia

E-RYT 500 (Experienced Registered Yoga Teacher), YACEP (Yoga Alliance Continued Education Provider), RPYT (Registered Prenatal Yoga Teacher)

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About Jackie Incorvia

Jackie Incorvia is an E-RYT 500 with over 1000 hours of training experience and over 8500 hours of teaching experience. She began practicing yoga in 2005 and has been teaching since 2009, working with a wide range of practitioners from brand new beginners to those studying to become yoga teachers. Jackie teaches full-time on the north shore of Long Island, NY, and is available to work privately with individuals and small groups in addition to her public regularly-scheduled classes that meet weekly. She specializes in working with chronic conditions and injuries, integrating her knowledge of anatomy and dynamic movement into the practice, as well as weaving in the philosophical teachings of yoga and the unseen, less obvious elements of the practice that can be deeply influential to mind, body, and soul.

 

Classes

Open to All Levels

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Ashtanga Inspired Yoga

A practice based off of the Ashtanga Yoga tradition, which incorporates Sun Salutations (some weight bearing on the hands (i.e. plank poses, upward facing dog, downward facing dog)), fundamental standing poses, as well as a variation of seated and reclined postures each held about 5 breaths. Poses will work on mobilization as well as stabilization, and we will do a seated pranayama (breathing practice) and meditation at the end of class.

Offered: Mondays 4:30pm, Tuesdays 9:30am, Thursdays 9:30am, Thursdays 4:30pm, Sundays 8:30am

Can be attended with a package purchased through Mindful Turtle only*

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All Levels Yoga

A practice suitable to all levels, incorporating some weight bearing on the hands (i.e. plank poses, upward facing dog, downward facing dog), as well as standing, seated, and reclined postures held about 5 breaths each with appropriate warm up and cool down before closing meditation, all with ample instruction. Poses will work on mobilization as well as stabilization, and instruction will be given on breathing throughout the practice.

Offered: Tuesdays 6:30pm, Wednesdays 6:30pm, Fridays 9:00am

Can be attended with a package purchased through this website or through Mindful Turtle*

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Gentle Yoga

A gentle practice that focuses primarily on stretching. Suitable even in the case of injuries or conditions as the poses can be modified to suit the individual. Class will included ample instruction, but will move at a slower pace than some other classes.

Offered: Tuesdays 11:00am

Can be attended with a package purchased through Mindful Turtle only*