Sun, Jan 17 | Meeting ID 208 705 6115 Passcode 430339

Dissecting The Sun Salutations

Finally learn how to chaturanga properly!
Registration is Closed
Dissecting The Sun Salutations

Time & Location

Jan 17, 4:00 PM – 6:00 PM EST
Meeting ID 208 705 6115 Passcode 430339

About the Event

A workshop dissecting the movements that make up surya namaskara (sun salutations), highlighting the elusive transitions from chaturanga dandasana (four-limbed staff pose) to urdhva mukha svanasana (upward facing dog) or bhujangasana (cobra), into adho mukha svanasana (downward facing dog). Since we move from one position to the next succinctly on an inhale or an exhale, these motions can often go overlooked and pain or discomfort can ensue when things are not in the right place. In this 2 hour virtual workshop, we will break it all down and you will have the opportunity to ask questions throughout. Please set up your camera so that your entire body can be viewed. $30, please sign up with Mindful Turtle. Use Meeting ID 2087056115 passcode 430339 or click here to join class.

Registration is Closed

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