Private instruction involves a one-on-one session in which practitioners receive individualized support and attention specific to their needs. This can occur online via Zoom or in person observing social distancing guidelines with mask and no physical contact/hands on adjustments. We may incorporate asana (physical practice of postures), pranayama (breathing techniques), mantra (recitation of phrases), mudra (hand gestures used to cultivate specific energetic qualities), svadyaya (self study and study of texts), and dhyana (meditation). Together we develop a practice plan so that one may practice independently and we may meet for lessons again with as much or as little frequency as desired. Included in fees is a written practice sheet that outlines all that we cover together as well as email support when questions arise.