Tuesday 6:30pm, Wednesday 6:30pm, Friday 8:30am
- 1 hr1 hour
- 15 US dollars$15
A practice suitable to all levels, incorporating some weight bearing on the hands (i.e. plank poses, upward facing dog, downward facing dog), as well as standing, seated, and reclined postures held about 5 breaths each with appropriate warm up and cool down before closing meditation, all with ample instruction. Poses will work on mobilization as well as stabilization, and instruction will be given on breathing throughout the practice.