Join Jackie for a nurturing, healing, and restorative experience for any body at any time! Restorative Yoga involves seated, supine, and prone postures held for 5-10 minutes each with the use of props to promote deeper relaxation and a meditative state. Long holds in asana (postures) allow us to access connective tissue (ligaments, tendons, and fascia), increasing circulation and promoting healing, while slow and gentle breathing helps to trigger the parasympathetic nervous system, allowing the body to move into “rest and digest” mode, influencing healthy digestion, respiration, heart rate, and more. This special workshop incorporates meditation and visualization techniques, as well as the use of essential oils and singing bowls and chimes played by Vinny Posillico to calm, ground, and center us.
Please consider bringing your own mat and any props you own (blocks, blanket, bolsters), or bring a towel to cover the studio props.
*Please note:
-All attendees must be registered in advance for the event under their own name. You cannot bring someone who is not on the list because there is a capacity.
-Refunds/credits cannot be offered for same-day cancellations or no-shows because it does not allow us the opportunity to offer the spot to someone else. At least 24 hours notice required for cancellations.
Sunday 4/24/22 6:00-7:30pm / Friday 5/6/22 6:30-8:00pm / Sunday 5/15/22 6:00-7:30pm
